Wellbeing for Educators Starts with YOU

Teaching is one of the most rewarding professions and it’s also one of the most demanding. With increasing workloads, emotional demands, and the pace of change in schools, it’s no surprise that educators often put their own wellbeing last.

EdYOUcate is a transformative professional development workshop designed to put educator wellbeing back at the heart of teaching. This interactive and practical session equips staff with the tools to strengthen mindset, build resilience, and support both personal and professional wellbeing.

Through reflective practices, evidence-based strategies, and engaging discussions, educators learn how to:

• Manage stress and regulate their energy using practical tools like breathwork and EFT

• Reframe negative self-talk and model positive emotional regulation for students

• Reconnect with what inspires them and sustain motivation in their role

• Cultivate a supportive staff culture that ripples across both personally and professionally

Each participant receives a guided workbook to capture learning and implement tools immediately. Schools also receive tailored follow-up resources to ensure the practices extend beyond the workshop and become embedded into daily routines.

Grounded in neuroscience, psychology, and Liz’s 14 years of experience as an educator and wellbeing leader, EdYOUcate is more than just professional development. It’s a space for educators to pause, recharge, and leave with practical tools they can use the very next day.

Because when educators thrive, their students thrive too.

Book an EdYOUcate workshop for your school and invest in the wellbeing of your staff and community.