MindKind: The Podcast

Being kind to your mind can change everything.

Welcome to MindKind: The Podcast. The space where we explore mindset, self-kindness, and practical tools you can use in everyday life.

Hosted by me, Liz, educator, wellbeing leader, and founder of The Mindset Collective, MindKind is designed to help you:

  • Notice and shift unhelpful thoughts

  • Build self-belief and resilience

  • Understand your energy and how to recharge it

  • Navigate challenges with confidence and compassion

Whether you’re a student, parent, educator, or simply a human who wants to feel clearer, calmer, and more capable, this podcast is for you.

What to Expect

Each episode is short, practical, and real. You’ll hear:
✨ Background: Why the topic matters and how it shows up in daily life
✨ Stories: From my own journey as a teacher, mum, and coach (with all the lessons learned along the way)
✨ Tools: Simple practices and reflections you can try straight away

The Mindset Garden

Why MindKind Matters

Because wellbeing isn’t just a poster on the wall, it’s a lived culture. And it starts with being kind to your own mind.

This podcast is part of the ripple effect work I do through The Mindset Collective, alongside workshops like Mindset Garden, The Dream Lab, and EdYOUcate. Together, these tools support students, educators, families, and communities to grow kinder, more resilient, and more connected.

Listen & Connect

🎧 Listen now on Spotify, Apple Podcasts, or your favourite podcast app.
💌 Subscribe to my email list for free reflection sheets that go with each episode.
📲 Follow me on Instagram @themindsetco__

Want to bring these tools into your school or workplace? Explore workshops like Mindset Garden and The Dream Lab below.

The Dream Lab

Episodes include

  • Preview: The One Where It All Begins — A welcome and what to expect

  • Episode 1: Why Mindset — Why mindset really matters

  • Episode 2: Dare to Dream — Permission to imagine and create the life you want

  • Episode 3: The Inner Bully — Friend, foe, or teacher? Understanding the critical voice inside us

  • Episode 4: Let’s Talk About Energy — How energy shapes our mindset, our connections, and our everyday life

New episodes drop weekly.

MindKind Reflections

To go deeper, I’ve created free MindKind Reflection Sheets that pair with certain episodes. These guides turn listening into action so you can practice the tools in your own life, or share them with your students, staff, or family.

✨ Reflection Sheet #1: Meet Your Inner Bully
Download this free worksheet to notice, name, and reframe your inner bully.
👉 [Download here]

✨ Reflection Sheet #2: Energy Battery Check
Download this simple tool to track and recharge your physical, mental, emotional, social, and spiritual energy.

👉 [Download here]

More Reflection Sheets will be added as new episodes drop, so keep checking back or join my email list to get them sent straight to you.

What Listeners Are Saying.

  • "Liz made me feel seen in a way I didn’t expect. Her ADHD episode brought tears and healing. I felt grief, validation, and a renewed sense of self."

    Listener and former student

  • "The science of the heart episode stopped me in my tracks. That one question — ‘What would shift if you led with compassion instead of reaction?’ — changed how I show up in the classroom."

    High School Educator

  • "I’ve started using Liz’s mindset tools in my mental health lessons at school. It felt empowering to share them with my students and see their response."

    Wellbeing Advisor

  • "The podcast is beautifully developed, filled with research and sounds completely natural. I always walk away with something new to think about."

    Primary School Teacher

  • "Every episode brings a lightbulb moment. My friends have started listening too because it helps them shift out of negativity."

    Podcast Fan

  • "Listening to Liz again after all these years gave me goosebumps. She always had that magic in the classroom, and now she’s sharing it with the world."

    Former Student

Want to be a guest on MindKind: The Podcast?

We’re always looking for everyday people with powerful stories, lived experience, or valuable ideas that can spark change. You don’t need a huge following or a polished pitch, just something real to share.

If you’ve got a story, insight, or lesson that could inspire others, we’d love to hear from you. Share your details below and let us know why you’d be a great fit for the podcast.