This guided EFT (Emotional Freedom Technique) tapping session is created to help calm your nervous system, release emotional overwhelm and bring you back to a grounded, safe state. It is suitable for adults, teens and children.
Tapping combines gentle acupressure with focused awareness. It is a simple and powerful tool you can use anytime you need support.
Watch the video, follow along and give yourself space to feel, process and reset, one tap at a time.