A reset for self-belief, calm and clarity.

This meditation supports you after The Dream Lab workshop to reconnect with your goals, calm your mind, and build confidence in who you are and where you’re going.

What it’s about:

You’ll be guided through a calm visualisation that helps you feel safe, accept challenges with self-kindness, and connect with the future version of you who is already living your dream. You’ll return feeling more clear, motivated, and confident.

Why it matters:

Life can feel full-on with pressure, expectations, and choices. This meditation helps you pause, tune out the noise, and remember your strengths and values.

When to use it:

Use this whenever you feel unsure, overwhelmed, or in need of a reset.
Try listening once a week or whenever you want to feel more grounded and focused.

How it helps:

• Calms your body and mind

• Builds emotional resilience

• Boosts motivation and self-belief

• Encourages kind self-talk

• Supports clarity and focus

The ripple effect:

By coming back to yourself regularly, you grow your confidence and create a positive impact on others around you too.