This guided EFT (Emotional Freedom Technique) tapping session is created to help calm your nervous system, release emotional overwhelm and bring you back to a grounded, safe state. It is suitable for adults, teens and children.
A reset for self-belief, calm and clarity.
This meditation supports you after The Dream Lab workshop to reconnect with your goals, calm your mind, and build confidence in who you are and where you’re going.
You’ll be guided through a calm visualisation that helps you feel safe, accept challenges with self-kindness, and connect with the future version of you who is already living your dream. You’ll return feeling more clear, motivated, and confident.
Life can feel full-on with pressure, expectations, and choices. This meditation helps you pause, tune out the noise, and remember your strengths and values.
Use this whenever you feel unsure, overwhelmed, or in need of a reset.
Try listening once a week or whenever you want to feel more grounded and focused.
Calms your body and mind
Builds emotional resilience
Boosts motivation and self-belief
Encourages kind self-talk
Supports clarity and focus
By coming back to yourself regularly, you grow your confidence and create a positive impact on others around you too.